In and out in just 29 minutes Our innovative circuit training workout takes just 29 minutes from start to finish, including warm up and stretching. So you’re in and out in no time. We developed our 29-minute workout because we know that even though you’re busy, you still want to feel better about yourself — enhancing your fitness, increasing your energy level, and even shedding a few pounds!
The workout combines:
Strength training - Tone and firm the 8 major muscle groups all female want to target, delay the effects of aging, control weight and protect against injury.
Cardio exercises - Exercise your heart, build stamina and burn up to 600 calories per session.
Flexibility exercises - Enhance your flexibility, balance and coordination so that you can move better and prevent falls
Best of all, there's no waiting to use equipment - our unique workout system keeps everyone moving. Furthermore, with no fixed timetable to follow, it is easy to fit into your busy schedule. Just drop in for 29 minutes anytime during our operating hours |
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